![[3F] Enjoy a wellness moment at the fitness gym!](https://hotel-liber.jp/wp/wp-content/uploads/2023/12/gym_bg-1-1024x683.jpg)
開催日2023/12/21
[3F] Enjoy a wellness moment at the fitness gym!
Enjoy a wellness moment with a hot bath and training.
The facility is equipped with machines from Technogym, an Italian premium fitness equipment brand that is loved by top athletes and celebrities around the world.
Hot baths and training go together perfectly. After working up a sweat at the gym, soak in a natural hot spring, eat a balanced diet, and get plenty of sleep to improve your physical and mental health.
FITNESS GYM INFORMATION
| Business hours | 7:00～22:00 |
|---|---|
| Target users | Exclusively Stay |
| Usage fee | Free |
| service | Face towels and mineral water are always available. |
| Precautions for use | *Not available to guests under the age of 16. * Use is limited to Stay at the hotel. Visitors are not permitted to use the facility. *Please bring indoor sports shoes with you. *Please wear clothes suitable for exercise. (Clothes and shoes are not available for rental.) *There are no staff members on-site at the gym. *Please follow others rules when using the facility. |
List of introduced machines
| Model | Excite Live Run (running machine) |
| Number of units | 3 units |
| Function | Aerobic |
| Features | Running, which is an aerobic exercise, greatly contributes to fat burning, and by swinging your arms firmly, you can also strengthen your upper body. |
| Model | Excite Live VARIO |
| Number of units | One |
| Function | Aerobic |
| Features | It is a full-body aerobic exercise that burns a lot of calories. |
| Model | Excite Live RECLINE (recumbent bike) |
| Number of units | One |
| Function | Aerobic |
| Features | Burns fat and increases basic metabolism. The pedaling motion uses a lot of muscles in your legs and buttocks, so it is effective for lifting your hips. |
| Model | Excite Live BIKE (upright bike) |
| Number of units | One |
| Function | Aerobic |
| Features | High fat burning effect - Since you maintain your balance while rowing, it is effective not only for your lower body but also for your abdominal muscles and core. |
| Model | MULTIPOWER (Smith Machine) |
| Number of units | One |
| Function | Aerobic |
| Features | Mainly, large muscle groups such as the chest, legs, and back, as well as small muscles, can also be trained supplementally. |
| Model | SELECTION900 LEG EXTENSION |
| Number of units | One |
| Function | Lower body training that focuses on the front of the thighs, which are important when walking or moving around. |
| Features | Equipped with advanced exercise guidance, you can train with range of motion measurement and appropriate movement speed. |
| Model | SELECTION900 LEG CURL |
| Number of units | One |
| Function | Training to strengthen the hamstrings, which are located on the back of the thighs and are often used in daily life and exercise |
| Features | Equipped with advanced exercise guidance, you can train with range of motion measurement and appropriate movement speed. |
| Model | SELECTION900 LAT MACHINE |
| Number of units | One |
| Function | A training machine that can effectively train the latissimus dorsi |
| Features | Equipped with advanced exercise guidance, you can train with range of motion measurement and appropriate movement speed. |
| Model | Dumbbell |
| Number of units | 1 set |
| Function | Aerobic |
| Features | It trains your chest muscles, back muscles, triceps, deltoid muscles, shoulders, and hamstrings. |